certifications

National Board Certified Health & Wellness Coach (coming soon)

Health Coach Training

I am an ADAPT-Certified Functional Health Coach and soon to be a National Board of Health and Wellness Certified Coach. I have been trained to understand the fundamentals of functional health and to utilize various behavior change methods to help you achieve your health goals. I have completed over 350+ hours of health coach sessions while under the supervision of the ADAPT Health Coach Training Program.

My functional health education includes:

  • The power of lifestyle and behavior modifications (exercise, sleep, stress, toxins)
  • Ancestral nutrition fundamentals
  • Principles of Functional Medicine
  • Diet variations: AIP, Paleo, low-FODMAP, ketogenic, 80/20 rule, etc
  • Better understanding of specific conditions ranging from autoimmune, thyroid, gut health, and more
  • The role of nutrient status and supplementation
  • Reducing environmental toxins 
  • Food and kitchen prep and shopping

My behavior change background includes:

  • Core coaching skills
  • Positive psychology
  • Strengths-based coaching
  • Motivational interviewing
  • The stages of change
  • Coaching relationship skills
  • Behavior change and habit formation and reversal
  • Difficult conversations and conflict resolution
  • Goal setting and accountability
  • Mindfulness practices and coaching presence
  • Legal and ethical considerations for coaches

*Health Coaching Disclaimer*

I use these skills and education to help you achieve the behavior changes you want and/or need to make. As a coach, it is within my scope of practice to share health information backed by science for educational purposes. I do not diagnose, treat, prevent, mitigate, manage, or cure any physical or mental health condition. I do not prescribe dietary, medication, supplemental, or lifestyle modifications as a doctor, dietitian, physical therapist, or certified nutritionist would. The information I share is entirely educational, focused on helping you to make better decisions for yourself. This information is not to be used in replacement of seeking help from a licensed healthcare provider.

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